When it comes to living a healthy lifestyle and having a great body shape may be thought of as an impossible feat for others. This is highly possible with the help of a body transformation coach. The following are some tips to ensure a complete body transformation:
1) Don’t skip meals.
It is easy for you to skip meals particularly when you have a busy schedule. The problem is that this can be detrimental to your productivity and your waistline. When you skip meals, you will likely have unstable blood sugar levels especially when you engage in food binge. You can remedy this by eating protein-high food items every 3 to 4 hours.
2) Choose the right menu.
It’s easy to end up ingesting more calories when you eat out. It’s better for you to check on the menu of the restaurant before you dine there. It’s better to stick with a major meat menu and as for a side dish of vegetables without butter or mayonnaise. Be sure to read more here!
3) Learn how to control your portions.
Working people don’t have time to calculate their calorie intake by using the calculator not even any app. The best thing to do is to ensure 1 to 2 palm sizes of any meat, a handful of vegetables, and a tablespoon of healthy fats. You may also include one cup of healthy starchy foods to give you energy.
4) Be mindful of proper hydration.
Majority of people are chronically dehydrated. Multiple studies revealed that chronic dehydration can affect productivity. It can also increase stress, hinder your body’s metabolism and fat burning capacity, as well as enhance dependence on erroneous eating habits. The simple solution from https://bodytransformationcoach.com/blog/tracking-your-progress-how-to-take-body-measurements-during-weight-loss/is to drink three liters of water daily.
5) Work on increasing sleep quality.
It can be difficult for most people to get enough sleep. If this is not at all possible to get enough sleep hours, it’s better to focus more on quality. The trick is to eat more carbohydrates during the latter part of the day. Carbohydrates can trigger a relaxing hormone known as serotonin which can help in enhancing sleep. It’s also better to turn off the phone or the email at least an hour before bedtime. See this video at https://www.youtube.com/watch?v=WSWPgFkUUeU for more info about health.
6) Beat the meetings.
It is a common problem to skip lunch due to meetings that can’t be avoided. You can take in more water, some nuts, and a protein powder while any solid food is not available at this time.